Mindfulness Walk in Pioneer Park

Taking inspiration from the Japanese idea of shinrin-yoku (forest bathing), we will be hosting a series of mindfulness walks in Pioneer Park. Mindfulness walking in the forest has shown to have a myriad of benefits from improving heart health to reducing stress. Forest Steward Marilyn Cornwell will be leading an hour-long guided walk through the park. Please join us if your curious about mindfulness, want to learn more about and experience healing powers of being in nature, and/or if you want to deepen your connection with Pioneer Park and others.