Redwood Reset: Yoga for Busy Minds 🌲

Yoga for Busy Minds in the Woods 🌲 Grounded in nature, rooted in the sky. This gentle yoga session is designed for founders, builders, and curious minds who spend most of their days thinking, solving, and creating. In the quiet of San Gregorio’s forest, we’ll share a gentle yoga flow and guided breathwork practice, created to help you release tension, calm mental noise, and come back to yourself. Inspired by my trauma-informed studies, this session offers not just movement but a safe space to soften, rest, and reset. Through simple movement and breath we’ll slow down, stretch, and reconnect with our bodies, letting the forest hold the space. No experience needed. Just bring a mat and a curious mind. What’s Included 🧘‍♀️ Gentle Yoga Flow An accessible, grounding sequence to ease into movement, support your body, and invite presence. 🌿 Guided Breathwork Simple practices to calm busy thoughts, restore balance, and open space for clarity. ☀️ Forest Time Soak in the Redwoods around you, a rare chance to let nature hold your mind and body. Schedule At a Glance 3:30 PM – Welcome &…